flipchickjsphttp://gdata.youtube.com/feeds/api/users/flipchickjspHowtohow to boost your weight loss, how to loose weight, boosting weight loss, low fat food, losing weightHow to Boost your weight loss & flavor your food without adding fat or carbs!!!
Duration : 0:4:1
Here are three more of those of weight loss myths: green tea, water and all the various other herbs and spices that supposedly increase metabolism; late night eating leading to gaining weight; and finally my personal favorite: the starvation mode.
As with the last video concerning these myths, here is the scientific research behind what I say:
- Foods That Increase Metabolism
Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr 1999;70:1040-5.
Diepvens K, Kovacs EM, Nijs IM, Vogels N, Westerterp-Plantenga MS. Effect of green tea on resting energy expenditure and substrate oxidation during weight loss in overweight females. Br J Nutr. 2005 Dec;94(6):1026-34.
Boschmann M, Steiniger J, Hille U et al. Water-Induced Thermogenesis. Journal of Clinical Endocrinology & Metabolism Vol. 88, No. 12 6015-6019
Brown C, Dulloo A, Montani JP. Water-Induced Thermogenesis Reconsidered: The Effects of Osmolality and Water Temperature on Energy Expenditure after Drinking. Journal of Clinical Endocrinology & Metabolism Vol. 91, No. 9 3598-3602
http://www.ncbi.nlm.nih.gov/pubmed/10584049
http://www.ncbi.nlm.nih.gov/pubmed/16351782
http://jcem.endojournals.org/cgi/content/abstract/88/12/6015
http://jcem.endojournals.org/cgi/content/abstract/91/9/3598
- Late Night Eating
Sullivan EL, Daniels AJ, Koegler FH, Cameron JL. Evidence in female rhesus monkeys (Macaca mulatta) that nighttime caloric intake is not associated with weight gain. Obes Res. 2005 Dec;13(12):2072-80.
http://www.nature.com/oby/journal/v13/n12/full/oby2005257a.html
- Starvation Mode
Keys A, Brozek J, Henschel A, Mickelson O, Taylor H. The biology of human starvation. Minneapolis: University of Minnesota Press, 1950.
Elia M. Effect of starvation and very low calorie diets on protein-energy interrelationships. Protein-Energy Interactions, 1992.
http://www.unu.edu/unupress/food2/UID07E/uid07e11.htm
Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at
http://forum.scoobysworkshop.com
Duration : 0:10:0
http://jodatoa.blogspot.com/
Have you ever wondered what Dwayne Johnsons training routine is?
I know I have.
I remember seeing The Rock on TV in his early wrestling days, coming out of college football as a bulky 280 pound defensive lineman.
Now he graces the silver screen at a lean and ripped 225 pounds.
So what is Dwayne Johnsons training regime that has enabled him to get so lean?
Well as you could imagine, Dwaynes training has changed a lot since his football days. Back then, his training was all about becoming bigger, faster and stronger. Big heavy lifts and eating like an animal. He jokingly referred to himself back then as The Samoan Michelin Man.
However, once he became a wrestler, Johnsons training routine changed, because he realised his flabby 280 pound body just wasnt going to cut it, in the superhero world of pro wrestling. So he tightened up his diet and changed his training to lighter weights for higher reps with supersets and very little rest between sets to get the heart rate up and burn fat.
Doing this he dropped 20 pounds, and got down to 260.
Then as he was about to leave wrestling and pursue his acting career, he knew that being bulky is definitely something Hollywood frowns upon.
So he hired a new trainer, and managed to slice his body fat in half in 4 and a half months, going from 260 pounds, to a lean 245.
Here is Dwayne Johnsons training regime during this time.
(Note: Taken from Mens Health Magazine April 2004)
Monday, Wednesday, Friday-Resistance training:
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Tuesday, Thursday, Saturday -Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Sunday-OFF
Nowadays he weighs in at 225 pounds and here is what Dwayne Johnson himself says about his training…
My workout is my cup of coffee in the morning, my sanctuary. I do a lot of cardioI keep that consistent, because I like having my heart rate between 120 and 130 for the entire hour and 15 minutes. I combine cardio with resistance training, weights and core training. It is all non-stop and the goal for me is to challenge myself every day with different workouts,
Now although he works his butt off he wouldnt have lost a pound of fat if his diet was messed up.
His diet staples are protein shakes, beef, chicken breast, and vegetables.
So here is his diet taken from the April 2004 issue of Mens Health.
Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water
Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water
Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water
Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water
Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water
Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water
Now if you are anything like me, you have probably just looked at his diet and thought Screw that!.
I remember seeing this, thinking The Rock must have some discipline!
Duration : 0:2:38
CHRIS BROWN STARTED HIS PART AFTER NEW BOYZ WAZ FINISHED BY SINGING “I CAN TRANSFORM YA”
Duration : 0:3:48
This is my entry to Shayloss’s weightloss contest. I weight 248 and I’m a plump size 22-24. I’m hoping by the end of the three months to be about 228. I think it’s totally doable. Good luck everyone else.
Duration : 0:2:57
Dr. Meg Jordan discusses brown fat versus yellow fat (good fat and bad fat)
Duration : 0:1:5
In this video, Betty demonstrates how to make a Christmas Roast Turkey Breast. This is an 8-pound frozen turkey breast, thawed in the refrigerator for 3 ½ days, prepared with butter and salt, and then roasted in a roasting pan, covered with aluminum foil, in the oven for 4 hours at 325 degrees. During the last hour of roasting, the turkey breast is basted with its own juice occasionally. During the last half hour of roasting, the turkey breast is transferred to a pan that allows the turkey breast to be upright, to brown off the turkey breast. The turkey breast is done when a meat thermometer, inserted into the deepest part, reads 170 to 180 degrees. If you follow the instructions in this video, you will come out with a golden brown turkey breast with lots of delicious roast white meat turkey and turkey stock for gravy for a Christmas meal! Let the cooked turkey breast rest for 15 to 20 minutes before carving. You can see Betty’s Husband, Rick, Carving the Thanksgiving Turkey for information about carving the turkey breast. I will be making and uploading fat-free cream-style gravy from the turkey stock. Happy Holidays from me and my family!!!
–Betty ?
Duration : 0:9:11
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