Continuing the theme of Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular “Livin’ La Vida Low-Carb On YouTube” video series discussing the all-important subject of Induction on a low-carb diet.
Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don’ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see.
Here are their first few tidbits for you about Induction:
INDUCTION DOS and DON’TS
- Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs
- Avoid both refined and complex carbohydrates
- No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit
- No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies
- All fats and oils are permitted except for margarine
- Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb
- Leave the skin and fat on meats
- Avoid breaded meats
- DO NOT MIX LOW-FAT WITH LOW-CARB!!!
- Choose Splenda, stevia, or Sweet N’ Low in limited amounts
Come back to watch the next video as Jimmy and Christine tackle what you can drink on Induction, vitamins, fish oil, alcohol, and MUCH MUCH MORE!!! You’re getting so much information here we hope your brain doesn’t explode. Hey, at least it’s low-carb though. EWWWW!
Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
Duration : 0:10:0
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Technorati Tags: Atkins, Christine, Diet, eat, Fat, food, Induction, Jimmy, LA, Livin', Low Carb, Moore, snacks, sweeteners, vida
http://www.advancesinhealth.com Here Are A Few Great Models Dieting Tips
When it comes to workout goals, generally speaking, gaining muscle mass is slightly less precise than trying to lose fat. Fat will slow down the release of nutrients into the bloodstream and cause more blood to move to the di-gestive organs to work on di-gestion. Consider this models dieting tip: We love fat because it carries flavor, and restaurants aren’t as interested in whether we’ll be around in 30 years as to whether we’ll be back next week. Since we are emphasizing fat loss, stick to low glycemic carbohydrates (such as oatmeal, brown rice, grits, and sweet potatoes) , except for the post workout meal where a high glycemic carbohydrate such as cream of rice is more desirable.
Duration : 0:0:51
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Technorati Tags: Diet, dieting, models, tips, weightloss
When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:40
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Technorati Tags: ab, abdominal, abs, Core, exercises, muscles, ripped, six pack
Be My Friend on MySpace
http://www.myspace.com/psychtruth
Nutrition by Natalie Website
http://www.nutritionbynatalie.com
The Big Bread Lie, The Whole Truth, Nutrition by Natalie
Food companies often put misleading claims on packaging. You whole wheat bread might be nothing more than white bread that died to look brown.
Are Food Makers Lying? Fake Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=jhmLMz8ALxA
What is Fiber, Truth about Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=B5cz5iZMQaI
Super Food & Health Food, Buckwheat, Nutrition by Natalie
http://www.youtube.com/watch?v=jyZf2I1wceU
Whole Foods vs. Processed Foods – Nutrition by Natalie
http://www.youtube.com/watch?v=6vQxYMDsvlI
Super Food & Health Food, Sprouts, Nutrition by Natalie
http://www.youtube.com/watch?v=HuRnJQeVa08
The FDA Conspiracy & Bleached Flour, Austin Nutrition
http://www.youtube.com/watch?v=Sg5x-zUS5N8
Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat
http://www.youtube.com/watch?v=9ypRK8kXtsU
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Music by Jimmy Gelharr
http://www.jimmyg.us
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:9:35
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Technorati Tags: advertising, big, bread, conspiracy, facts, food, lie, natalie, Nutrition, psychetruth, the, truth, wheat, white, whole
A metabolic formula for weight loss and diabetes prevention is author and dietician Diane Kress’ answer to stubborn overweight and related problems, the basis of her informative book THE METABOLISM MIRACLE.
Duration : 0:3:5
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Technorati Tags: Belly, books, capo, de, diabetes, diane, diets, Fat, kress, lifelong, metabolism, miracle, overweight, reduction, Weight
NLP orientated session for weight loss exploring the influence of time tines and time coding upon problematic eating behaviours. See: http://www.freshbraincompany.com and http://www.nlpstudygroup.com for further details. http://www.weightlosshypnotherapy.co.uk
Duration : 0:23:29
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Technorati Tags: andrew, austin, Diet, hypnosis, hypnotherapy, neurolinguistic, nlp, programming
According to study done by Purdue University diet soda may make you gain weight:
http://www.thedailygreen.com/healthy-eating/eat-safe/fake-sugar-study-44031708
Sweetners send a sweet signal to the body confusing it:
http://uk.youtube.com/watch?v=nzJ6ZbQN9mY
According to another study diet soda may increase risk of diabetes cardiovascular disease and metabolic syndrome:
http://catherinemarie.wordpress.com/2007/08/11/new-study-diet-soda-may-increase-risk-of-diabetes-cardiovascular-disease-and-metabolic-syndrome/
Dr. Mercola – One of the Biggest Lies About Artificial Sweeteners:
http://uk.youtube.com/watch?v=-K3s8scj9Ww
Which foods are acid and which are alkaline?:
http://www.energiseforlife.com/list_of_alkaline_foods.php
According to Dr. Mercola, Sugar can destroy your health!:
http://uk.youtube.com/watch?v=ONTiIyW6hEQ
Article on Sugar and Health:
http://cfisuk.livejournal.com/1967.html?mode=reply
Sugar is killing you:
http://uk.youtube.com/watch?v=PDcLCi00g-w
Cool Books:
The Molecules of Emotion by Candace B. Pert
The Biology of Belief by Bruce Lipton
What Doctors Don’t Tell You by Lynne McTaggart
Sweet Deception by Joseph Mercola
Music – Rolling Stones (Brown Sugar)
Duration : 0:2:59
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Technorati Tags: acid, alkaline, aspartame, body, Fitness, fructose, glucose, Health, medicine, physical, science, splenda, sucrose, sugar, sweetener
I’m starting a high fibre , low fat diet tomorrow but have never had brown rice or pasta.
I’m pretty handy in the kitchen and like pretty much any foods so I feel like a bit of a drongo having no idea about such matters.
Can I make rissoto as normal with brown rice?
How different does in taste and does it need a sauce with it?
Is cold pasta salad with wholemeal pays ok?
Any tips or simple recipe please ?
Thanks!
Brown rice and whole wheat pasta take longer to cook then white rice and reg. pasta. Brown rice can be flavored with apple juice if you are having pork – I think it makes it a nice addition to a pork meal.
I like brown rice better than whole wheat pasta. I am not sure about using whole wheat pasta in a cold salad. I find it more chewy than the other pasta. Also different brands taste differently.
Uncle Bens brown rice isn’t too bad – I do not think that brown rice risotto would work – but haven’t tried it.
Katrina shows you how to make “Skinny Spaghetti.” http://diet.com/videos
Eating healthy doesn’t mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Watch more videos at http://diet.com/video
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Katrina’s Blog http://www.diet.com/dietblogs/read_blog_expert.php?uid=683299
Duration : 0:3:7
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Technorati Tags: Calories, carbs, cooking, Diet, food, Health, healthy, kitchen, Loss, Low, Recipe, skinny, spaghetti, trainer, Trainer in the kitchen, Weight
B Vlog cartoon 1- B wants Change. Check out his reaction lol. The beat by toonanation is hype!!!
B wants Change Vlog
B talks about his hip hop internet generation stuff. Vlog vs. Blog. Oh, yeah don’t forget money, cheddar paper,cash, dough. Check it out.
Duration : 0:1:1
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Technorati Tags: 1st, action, albert, alphacat, animation, anime, art, asathecomic, audio, black, bling, blog, books, boondocks, bow, boy, boyz, Brown, cartoon, cash, change, Charlie, cheddar, chicken, chris, clevland, comedy, comics, cosby, diddy, disney, DJ, dough, drawing, dude, Fat, game, girl, graphics, guide, guy, ipod, jokes.hip-hop, lol, lopez, ludacrics, malcolm, money, movies, music, new, pop, push, robot, rol, show, simpsons, soulja, sports, started, sweetaddictionstv, sxephil, t-pain, timothydelaghettoGetting, tutorial, urkel, video, vlog, vlogging, wow
IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .