Brown Fat Information

Breakfeast (7 am): 5 eggwhites, oatmeal (with light brown sugar), wheyprotein in skim milk
Snack (8 am): apple with one teaspoon peanutbutter
meal 1 (10am): brocoli, 1 chicken breast, 1 cup brown rice cooked
meal 2 (12pm): brocoli, 1 chicken breast, 1 cup brown rice cooked
meal 3(2 pm): brocoli, 1 chicken breast, 1 cup brown rice cooked
meal 4 (4 pm): brocoli, 1 chicken breast, 1 cup brown rice cooked

Post work out (lifting) (6 pm): whey protein, banana, peanutbutter shake

Meal 5 (8pm): one chicken breast over salad bed with (no fat, no sodium dressing, no calories dressing)

Ocasionally whey protein in skim milk before bed as well…

I’m already a pretty toned guy (like 8-9% bf, but i really wanna get bigger and shredded)
Will this diet allow me to further tone abs and build more muscle if im working out hard 5-6 days a week?

First, berries instead of brown sugar in your oatmeal. Five egg whites plus whey protein may be a bit overkill. Have the whey with your first snack.

Second, it seems a bit, well, boring. You may want to consider spinach or zucchini/courgette squash instead of broccoli, for example. Or a lean steak with a good salad.

Third, you may not be getting enough fat (you should have some even though you’re shredding). Olive oil + lemon dressing with your salad would help with that.

This one is “A Request” to those subscribers who requested a Vlog Such as this!!! Thank You to All Subscribers!!!!!

Duration : 0:9:20

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Technorati Tags: back to the future, delorean, Diet, diet plan, doc brown, driving home, ELB, elemenatary school, exercise, Fat, hot guy, losing weight, obese, overweight, sexy man, time machine, train, trilogy, weight lifting, work

In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant well enough to voluntarily eat it.

Here’s a link to Jennifer’s website:
http://www.low-carb.us/splendalowcarb.shtml

Ingredients:
1 Medium Eggplant, thinly sliced
1 cup of grated parmesan
2 eggs
1 pound ground beef, browned
8 oz Sausage, browned
2 cloves garlic
1.5 cups of No Sugar Added Spaghetti Sauce
1 cup Mozzarella Cheese, shredded

1. Thinly slice eggplant, and put in egg wash.
2. Coat eggplant in Parmesan cheese
3. Heat oil in frying pan, and once hot, fry eggplant 1-2 minutes on each side until golden brown.
4. Brown ground beef and sausage. Once drained, add garlic and spaghetti sauce and heat for 5 minutes while finishing frying eggplant slices.
5. Layer the eggplant, meat mixture, and cheese to form 3 layers. Optional – dust top with excess Parmesan cheese.

Makes 6 servings:
Nutrition info per serving:
456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein.

Duration : 0:9:27

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Technorati Tags: Atkins Diet, Bowulf, Eggplant Parmesan, kitchen, Low Carb, Recipe, success, video

YUMMY P3 COOKIE RECIPE!!!
-
1 bag 16 oz. Almond Flour
4 cups Splenda (granulated)
2 sticks butter
4 eggs
4 tsp Vanilla
1 tsp baking soda
1 tsp Baking powder
4 tsp Almond flavoring
Cinnamon to taste

Pre-heat oven to 375 F.. Line baking sheets w/ parchment paper, non stick baking mat OR be cool and use a stone pan . BEAT ALL ingredients together until well mixed. Form onto baking pan and flatten with fork (or finger, like I did). Sprinkle w/ granulated sweetner (I used Z Sweet). Bake for 15-23 min. (depending on your oven) until light brown. Allow to cool for 2 min. then remove to wire rack to cool. Store in ziplock bag. MAKES 3 DOZEN.

Duration : 0:5:46

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Technorati Tags: almond, Carb, cookie, Diet, dr, flour, HCG, Low, p3, phase, protocol, Recipe, simeons, sugar, vlcd

Visit http://www.YourSixPackQuest.com Now.

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com

Duration : 0:9:18

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Technorati Tags: Bodybuilding, burner, burners, Caffeine, ECA, ephedrine, Fat, Loss, muscle, pack, Pills, supplement, thermogenics, Weight

Breakfast-3 hard boiled eggs, 26 gm whey protein shake, multi-vitamin………morning snack 52 gm whey protein shake…..Lunch-1 boneless skinless chicken breast, 1/2 cup brown rice, 1/2 cup chopped broccoli….. 2:pm 26 gm pre workout whey protein shake, 1 hr workout, post workout shake(26 gm whey protein with 2 tbs of powdered gatorade), Dinner is what family eats(moderately healthy and in small proportion…NO FAST FOOD), finally before bed 25 gm of casein protein. *I was also thinking of taking a ripped fuel in the morning before breakfast, and one before dinner to give my metabolism a little extra boost. Info bout me- 32 years old, male, height 6′1", weight 230, 30% body fat. Current goal is to lose 20% BF and tone muscle….. Distant goal is to bulk (build muscle), then cut (lose fat while maintaining muscle) in cycles. Diet will obviously change when current goal is met. Any advice?

Yes, I agree increase your whole food proteins and reap the benefits!! Make sure you are using a high quality chemical free whey product minus the fillers and additives. Everything else looks good! Good luck

Beach
natalie had chris brown forever playing on the porch
jennifer was in the water surfing
ashley- we have like another few days left
natalie – *sitting beside her* and
ashley- im scared
natalie- for wat
ashley- messing up duh
natalie- you wont *she got up and started to dance* you need to be more care free
jennifer- *from the water yelling* look at that sexy gurl, go nat
natalie- *turned around and flashed jennifer*
jennifer- thanks sis I always wanted to see them *she was running up the beach to them on the porch*
ashley- you two fall from a tree and mom said they are mine
jennifer- come on ashley just get up and have fun *she danced with natalie to the song*
people on the beach yelled up to them and they waved and laughed
ashley- I dont get you two
the ipod changed and I kissed a gurl came on
jennifer- *smiling and started to sing * I kissed a gurl I liked the taste of her cherry chapstick
natalie- it felt so wrong it felt so right
jennifer- just human nature its not wat good gurls do
natalie- I kissed a gurl and I liked it
ashley- ok stop *she got up and walked into the house*
jennifer- party pooper
ashley- oh well
natalie- so kissable
ashley- eww natalie
natalie- oh well ashley we like to have fun
ashley- *stopped and ran out to them and joined in on the fun* I kissed a gurl and I liked it
jennifer- whoa go ashley
ashley- lolli lolli let me see pop your body
they all started to dance to this song when a group of guys walked passed the house and watched
jennifer- low fat diet cola
natalie- make that lolli pop
guy 1- *yelled at them something stupid and rude*
jennifer- wat
guy 2- pop
ashley- pervert
guy 3- hey baby drop it
jennifer- hey storm come here * the big doberman came over to them*
when the guys saw the dog they took off running
natalie- dumbasses
just then shake it came on
jennifer- come on shake it *she grabbed ashleys waist and twisted her*
ashley- *laughing* ok I have it
natalie- come on shake it *she got on the bench and shook her hips*
kevin had just got to the house and saw them on the porch
jennifer- come on kevin *she saw him and called over to him*
he walked out and saw natalie
kevin- why not *he got up with her and they danced with her very close*
jennifer- shake it, shake it
ashley- I am
joe- not like me *he came out and really shook his hips*
everyone laughed at him
jennifer- do you remember
ashley- the water was hot
natalie – walking on the beach all pretty
gurls- I think about you in the summertime
guys- kissing on you *nick and joe had walked in when the song came on*
jennifer went over to nick and took his shirt off
nick- wat the huck
jennifer- its summertime and we on the beach *she swing the shirt above her and throw it back into the house*
nick- ok
jennifer- yea man
ashley- ok im pooped
natalie and jennifer looked at eachother then when I grow up came on
jennifer- *got on the bench* I was young I wanted attention
natalie- you know wat its like to be nameless
then when the song got beat the two did the moves like the guys never saw
ashley- always wanted to be a superstar
jennifer- we all wanna be famous
natalie- ready
jennifer- *popped her chest then dropped to the ground with natalie beside her doing the same thing*
ashely- you can talk about me *she popped her chest then turned and did one of jennifers body rolls and walked over to them*
natalie- ok now
the three of them popped their chests then walked over to their boyfriend and turned around and did a roll down them
kevin- wow
jennifer- *laughing* we did that one year at the talent show
ashley- we had every guy going but the teachers not so much
natalie- that was good
jennifer- even though someone took my move *she looked at ashley*
ashley- your move
jennifer- yea man that goes on the pole
the gurls looked at each other and laughed
joe- you are wild
ashley- maybe *she looked at her sisters and smiled*

how wild is ashley for real???

3 left in the series before the series final chapter

Duration : 0:0:10

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Hello Dear Friends!
Well I will b doing the master cleanse but I need to do a diet in between. I have decide to do the fat smash diet I’m pretty sure you guys have heard of it, is the diet used in the biggest loser. Well, this diet is broken down to phrases. I’m starting phrase1 tomorrow. Phrase 1, eat veggies and fruits (as much as you want). NO white potatoes, avocados, chicken peas, beans, tofu, lentis or brown rice. You can have 2 cups of lowfat or skim milk, 1 cup of oatmeal, 6oz of low fat yogurt, 4 eggs white and of course AS MUCH WATER AS YOU WANT! Please let me knwo if you have any question. We are on this together!

Duration : 0:1:28

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D.S. Brown seeks to achieve Critical Success in fitness … a long slow, but consistent process. NO SHORTCUTS!!!!

Duration : 0:6:4

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Technorati Tags: achieve, Diet, exercise, Fat, food, losing, success, Weight

http://jtr2000.thedsp.hop.clickbank.net?page=BurnFat
Only if you Over Eat Carbs,Carbs turn to glucose too much glucose turns to FAT.
1. Eat Carbos after Workouts & Exercise eg. Brown Rice or Kumara.
2. Eat Vegies & Fruit with every other meal eg. Berries with Porridge

Duration : 0:3:59

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Technorati Tags: Carbo diet, low carb diet, no carb diet