I think this is pretty alright, is it??
Breakfast: – A bowl of Special K cereal with light milk (about 1 cup or less)
- 1 tub (150g) low fat Valia yogurt
Mid-Morning Snack: 1 Carmans Museli Bar
Lunch: Serving of carrot and cucumber sticks, and 1 nectarine
Snack: 1 apple, 1 banana
Dinner: (about 1 cup) of brown rice, (very small amount of olive oil used), with broccoli, carrot, corn and chicken.
Snack: 1 slice of whole-meal grain toast with nutella spread (dw, not alot of nutella.)
Additional: about 8 small squares of chocolate (was desert night)
Water: about 4 bottles of water (pretty good size bottles)
Exercise: 10 Minutes (hard) Dancing, 40 Minutes jogging/walking, and 1hr 12 minutes of bike riding (on a pretty high gear, riding pretty fast)
Yeah??
thanks 
p.s this is just today, i dont do the exact same everyday but im gonna keep it similar, exept for the chocolate and nutella coz that was a treat 2day
xx
Hi
This is not to bad however I will, if i may, had a few suggestions.
The exercise is great – but don’t overdo it.
Water is great also
Dinner is fine
Snacks OK – I would ditch the Muesli Bar and have a fruit serve at am snack time.
Breakfast – you are getting some protein in the milk but I would have eggs or porridge or smoothie with some fruit and raw nuts (8) for breakfast. This will really keep you going until lunch.
Special K should be a ’sometimes’ food as with most pre packaged cereals.
The Lunch is the main problem.
To get more veggies in your day try having a large green salad here with a small amount of protein – fish, chicken, lamb, beef, beans, chickpeas seafood.
Healthy fats are important so a little bit of olive oil is good – put it on your lunch time salad with some balsamic vinegar.
You are doing fine but maybe could do with a little bit more information. You can find lots of info on line to help you understand how to go about it.
But in summary:
Small amount of protein at each meal.
Salad at lunch
Steam veggies at dinner
Snack on fruit – 2 – 3 a day, raw nuts 8 – 10 a day, or low fat plain yogurt.
Have some healthy fat – olive oil, nuts (above), avocado, hummus.
Limit grains to whole wheat, brown rice ( well done) and watch the serving size.
Enjoy your little treats of choccy – esp dark organic once a week – we call it "Freeday Friday" but it is not a pig out it is just a little something.
How about tomato and avo on your toast.
And lastly stay away from diet sodas – they may make you get the sweet cravings.
Otherwise love your body and it will love you back
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