1. In order to effectively and easily increase your metabolism and at the same time burn fat easily, you need to walk or jog for about 30 minutes. Doing this routine three times a week is a sure guarantee to not only reduce total body weight, but more importantly to flatten your stomach.

2. If you are used to eating three huge meals a day, now consider eating six times a day with smaller meals. Eating huge meals is a sure source of fat because you tend to store more energy which is not actually needed. As a result, unused calories are transformed into fats and mostly fats are stored around your abdominal section.

3. Learn the value of incorporating fiber into your diet and cutting down on bad carbohydrates. Many of our favorites are actually causing us to accumulate more fats like white bread, pasta, potatoes and white rice. These kinds of foods should be avoided at all cost because they are easily transformed into blood sugar. As a healthy alternative, go for brown rice and whole wheat bread because they take longer to be digested, thus, keeping you full for a longer period of time, thus giving a chance to flatten your stomach.

4. Choose skim milk over whole milk because most dairy products can cause stomach bloating and gas.

5. To help you tone down your abdominal muscles, incorporate into your regimen some proper abdominal exercises, like crunches. One of the most effective ways to flatten your stomach is to do crunches at least three times per week. Consistency in exercise is a sure guarantee in getting a flat tummy.

6. Keep hydrated. Though water has no caloric value, drinking plenty of water can defy hunger and so you tend to eat less, resulting to the effective way of losing tummy fats and the flattening of your stomach. As recommended, it is advisable to drink 6 to 8 glasses of water per day.

7. Discipline yourself to never eat three hours before bedtime. Eating too much food as you go to sleep can only accumulate fats around your waistline. Remember that at night, your body should rest. Unused energy is transformed into fats and are added to your belly fat, resulting to your chances of flattening your stomach.

8. Once in a while, treat yourself with your favorite food or dessert, but with moderation. It is actually unhealthy to deprive yourself with the food you love. Depriving yourself completely with your favorite food will only lead you to return to your old eating habit. As a rule, moderation is the key.

Finally, there is no shortcut to flatten your stomach. There is more hard work than good time while you are in the process of losing your tummy fats. In the end, however, when you achieved your goal you will realize that the sacrifices are worth the efforts.

To read other great informative articles and info view this link: how to get flat stomach.

For more tips on how to flatten your stomach you can click to this site http://abstrueguide.com

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P.S. – I am thirteen years old, I was just wondering if I could make the cut becuase my momma has repeatedly said that I could be a model.

P.S.S. – Thanks for your time!!!!!! lol

Well without a picture, it’s hard to say.

Go for it though.

Protein 3.7g

Carbohydrate 33.3g
of which sugars 0.2g

Fat 1.7g
of which saturates 0.2g <<<< is this bad?

Fibre 2.9

Sodium Trace
equivalent as salt Trace

No, as long as you don’t eat the whole packet! Brown rice is better than eating white rice, and if you fancy it, you should eat it, but just measure it out, or make sure you just don’t eat the whole thing! With regards to the fat ‘of which saturates’ this is the one you need to be looking at rather than the ‘Fat’ content. The fat of which saturates is what will ’stick to you’ as such! 0.2g is good! If your supposed to have around 20g a day that’s not doing so bad! Good luck – p.s I always think you should have what you want in moderation. If you fancy brown rice tonight, maybe tomorrow, make sure you have salad instead of carbs? Just a suggestion! Keep it up xx

Good Nutrition like everything else does not have to be complicated, simple is better.

Follow these simple rules for 2 to 3 months and you will be amazed at the results.

1. Revise your Cupboard.

Simple Rule: If Man Made it Don’t Eat It.

If it is not in your house you can’t eat it. Rid your kitchen of processed foods and snacks.

Do not fall for marketing that claim low-fat, low-sugar, low-carbohydrate. Too many companies manipulate labels and they are hard to figure out. Keep your cupboard simple.

Chicken, tuna, vegetables (fresh, frozen and canned are fine), fresh fruits, and complex carbohydrates consisting of whole wheat, brown rice, yams, oatmeal (not the processed quick cook kind). Use plenty of herbs and spices so your meals don’t get boring.

2. Handy Gauge

Simple Rule: Use Your Hand to Gauge How Much to Eat.

Do not count calories, weigh food or other methods that make eating difficult. A fist or palm sized amount of lean protein along with a fist-sized amount of a complex carb (brown rice, oatmeal, and whole wheat) and fist sized serving of vegetable or fruit.

3. Eat Less More Often.

Simple Rule: Eat every 3 hours.

Eating nutritious smaller meals and snacks every few hours will keep your metabolism high all day long with a steady supply of energy. Do not eat out, take all your food to work.

4. Water Yourself

Simple Rule: Drink twice as often as you eat.

Water makes everything in our bodies work better. This cannot be understated. The first thing you should do every morning when you get up is drink a glass of water.

5. Friendly Fats

Simple Rule: Friendly Fats Fight Fat.

Consume friendly fats (2 to 5 tbsp.) 2 times a day. Reduce bad fats found in meat, cheese, butter, margarine, shortening and whole milk. Eliminate fried foods and snacks.

Your friendly fats are linolenic acid (omega-3) and linoleic acid (omega-6) found in fish and some nuts. The easiest and best way to consume these friendly fats is to buy Flax Seed Oil, Hemp Seed Oil or Udo’s Choice Perfected Oil Blend. Do not cook with these oils but mix them with food you are ready to eat. You can also add CLA supplements to your diet.

6. Nutrients

Simple Rule: Mother Nature Provides the Best Fat Fighters

Take a multivitamin and be sure to get plenty of Calcium through low-fat dairy sources.

Consume 1 gram of protein per pound of body weight (one chicken breast can have 40-45 grams of protein). Consume 35 grams of fiber a day (good sources are bran, brown rice, beans and green vegetables).

Nutrition and weight loss can be simple.

Increase the speed of your fat loss by exercising 30 minutes a day or for 1 hour every other day. Please add a weight lifting routine.
http://health-fitness-geronimo.blogspot.com/

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A hidden camera, my dad, and 2 minutes of 30 minutes of ranting about Rachael Ray, the war in Iraq, the economy, his crush on Downtown Julie Brown, and raw foodists.

Watch the original challenge video from GFG: http://www.youtube.com/watch?v=2ZrbhFMDC0s

Message from GetFitGamer:
“Starting March 12th and ending the 26th I will be hosting a raw foods challenge. You goal will be to eat as many raw fruits, vegetables,nuts and seeds as possible and keep us updated on youtube. Post a video response titled “I’m in the 75% Raw Foods Challenge”. If you eat the standard american diet or a fad diet and want to lose some quick pounds join this challenge and get jump started before the summer gets here. I will create a cool collab video using your response vids created during the challenge period by you folks. Shayloss and Olinseloss challengers feel free to join as well.”

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Duration : 0:6:17

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Breakfast: – A bowl of Special K cereal with light milk (about 1 cup or less)
- 1 tub (150g) low fat Valia yogurt

Mid-Morning Snack: 1 Carmans Museli Bar

Lunch: Serving of carrot and cucumber sticks, and 1 nectarine

Snack: 1 apple, 1 banana

Dinner: (about 1 cup) of brown rice, (very small amount of olive oil used), with broccoli, carrot, corn and chicken.

Snack: 1 slice of whole-meal grain toast with nutella spread (dw, not alot of nutella.)

Additional: about 8 small squares of chocolate (was desert night)

Water: about 4 bottles of water (pretty good size bottles)

Exercise: 10 Minutes (hard) Dancing, 40 Minutes jogging/walking, and 1hr 12 minutes of bike riding (on a pretty high gear, riding pretty fast)

Yeah??

thanks

p.s this is just today, i dont do the exact same everyday but im gonna keep it similar, exept for the chocolate and nutella coz that was a treat 2day

xx

Hi

This is not to bad however I will, if i may, had a few suggestions.

The exercise is great – but don’t overdo it.

Water is great also

Dinner is fine

Snacks OK – I would ditch the Muesli Bar and have a fruit serve at am snack time.

Breakfast – you are getting some protein in the milk but I would have eggs or porridge or smoothie with some fruit and raw nuts (8) for breakfast. This will really keep you going until lunch.
Special K should be a ’sometimes’ food as with most pre packaged cereals.

The Lunch is the main problem.
To get more veggies in your day try having a large green salad here with a small amount of protein – fish, chicken, lamb, beef, beans, chickpeas seafood.
Healthy fats are important so a little bit of olive oil is good – put it on your lunch time salad with some balsamic vinegar.

You are doing fine but maybe could do with a little bit more information. You can find lots of info on line to help you understand how to go about it.

But in summary:
Small amount of protein at each meal.
Salad at lunch
Steam veggies at dinner
Snack on fruit – 2 – 3 a day, raw nuts 8 – 10 a day, or low fat plain yogurt.
Have some healthy fat – olive oil, nuts (above), avocado, hummus.
Limit grains to whole wheat, brown rice ( well done) and watch the serving size.
Enjoy your little treats of choccy – esp dark organic once a week – we call it "Freeday Friday" but it is not a pig out it is just a little something.
How about tomato and avo on your toast.
And lastly stay away from diet sodas – they may make you get the sweet cravings.
Otherwise love your body and it will love you back

Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste

* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes

Makes 6 servings

Link to Linda’s Low Carb Update page:
http://genaw.com/lowcarb/updates6.html

Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs

Duration : 0:8:9

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