Katrina shows you how to make “Skinny Spaghetti.” http://diet.com/videos
Eating healthy doesn’t mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Watch more videos at http://diet.com/video
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Hey guys !! I just wanted to say thank you to everyone who has supported me directly and indirectly.. It really means a lot !! I’m not giving up !! xoxoxxoxox RiRi
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Here are three more of those of weight loss myths: green tea, water and all the various other herbs and spices that supposedly increase metabolism; late night eating leading to gaining weight; and finally my personal favorite: the starvation mode.
As with the last video concerning these myths, here is the scientific research behind what I say:
- Foods That Increase Metabolism
Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr 1999;70:1040-5.
Diepvens K, Kovacs EM, Nijs IM, Vogels N, Westerterp-Plantenga MS. Effect of green tea on resting energy expenditure and substrate oxidation during weight loss in overweight females. Br J Nutr. 2005 Dec;94(6):1026-34.
Boschmann M, Steiniger J, Hille U et al. Water-Induced Thermogenesis. Journal of Clinical Endocrinology & Metabolism Vol. 88, No. 12 6015-6019
Brown C, Dulloo A, Montani JP. Water-Induced Thermogenesis Reconsidered: The Effects of Osmolality and Water Temperature on Energy Expenditure after Drinking. Journal of Clinical Endocrinology & Metabolism Vol. 91, No. 9 3598-3602
http://www.ncbi.nlm.nih.gov/pubmed/10584049
http://www.ncbi.nlm.nih.gov/pubmed/16351782
http://jcem.endojournals.org/cgi/content/abstract/88/12/6015
http://jcem.endojournals.org/cgi/content/abstract/91/9/3598
- Late Night Eating
Sullivan EL, Daniels AJ, Koegler FH, Cameron JL. Evidence in female rhesus monkeys (Macaca mulatta) that nighttime caloric intake is not associated with weight gain. Obes Res. 2005 Dec;13(12):2072-80.
http://www.nature.com/oby/journal/v13/n12/full/oby2005257a.html
- Starvation Mode
Keys A, Brozek J, Henschel A, Mickelson O, Taylor H. The biology of human starvation. Minneapolis: University of Minnesota Press, 1950.
Elia M. Effect of starvation and very low calorie diets on protein-energy interrelationships. Protein-Energy Interactions, 1992.
http://www.unu.edu/unupress/food2/UID07E/uid07e11.htm
Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at
http://forum.scoobysworkshop.com
Duration : 0:10:0
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You will need…
One cup of the ready to eat minute rice (brown rice)
4oz of cooked salad shrimp
1 cup of chopped button mushrooms
1oz of broccoli florrets
1 tablespoon of kiko’s low sodium soy sauce
1 teaspoon of garlic powder
1/2 teaspoon of ground ginger
1/2 teaspoon of crushed red pepper
1/2 cup of water
WIth your skillet on a medium heat toss in the shrimp and soy sauce. Mix it just a little then toss in the rice and stir some more. Add about a half of cup of water or less into it and then mix in your spices and stir it again. Next add in your mushrooms and brocolli. Turn the skillet down to a simmer and cover for a few minutes. You should end up cooking it for around 6-8 minutes total and stirring it inbetween every 2 minutes. It just depends on how long it takes to get rid of some of the moisture to your preference.
Duration : 0:6:34
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Day 11
We had some friends over. 11 ppl on the 11s day… yeah… we made Zwiebelkuchen (onion tart) which is served with New Wine (it is wine made out of the just harvested vines) and Quiche Lorraine.
I tried to keep it with less calories as possible and replaced the double cream e.g. with low fat milk and well, it still tasted delicious.
For desert we had the cheese we bought the day before in France:
http://www.youtube.com/watch?v=m_g5RcZ1PSk
Cu tomorrow!
°Sara°
????????????????????????
Here are the recipes:
?? Onion Tart (Zwiebelkuchen) – 4 Persons ??
? DOUGH
400 g flour
250 ml lukewarm milk
1 block of yeast
Salt, Herbs
? TOPPINGS
1 kg sliced, roasted Onions
150 g diced, roasted Bacon
4 Eggs, well beaten
300 g SourCream/Creme Fraiche
Salt, Pepper, Nutmeg, (caraway)
? BAKING
Put it in the oven at 220°C for 30-40 minutes or until golden brown on top.
????????????????????????
?? Quiche Lorraine – 4 Persons ??
? Pastry
200 g flour
100 g butter
5 Sp. water
Salt
? FILLING
2diced, roasted Onions
2 garlic clove
300 g diced Bacon
200g Cheese (Gruyère)
4 Eggs, well beaten
200 g Milk, lowfat (normally double Creme)
Salt, Pepper, Herbs
? BAKING
Put it in the oven at 220°C for 30 minutes or until golden brown on top.
????????????????????????
I am back to Germany and I finally can focus on weight loss and video making. My class reunion is shortly after Christmas, so my new goal is it to loose weight till Xmas. If you wanna join me, just make video responses or comment how yor weight lossing is going…
Julia joined the “weigh less till Xmas”. If you wanna join us, just post videoresponses to our daily vlogs. We can do this. Now go and checkout Julias channel: http://www.youtube.com/julinside
++++++
Music
Nathan Wills – Piano Dance
http://www.youtube.com/paradigma
http://www.nathanwillsmusic.com
++++
Follow me on twitter:
http://www.twitter.com/saraparker
Duration : 0:3:46
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Starting my weightloss journey hoping lots of people will join me!! MOTIVATION! IM ME afrosunshine23@yahoo.com
Duration : 0:2:50
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Brown fat in a human body can burn calories and reduce body weights.
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For more info contact: http://Family.Mtexpro.com/goland3
More about Mannatech
http://Family.Mtexpro.com
Follow me on People String http://peoplestring.com/?u=stuntactor
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healthmoneyhttp://gdata.youtube.com/feeds/api/users/healthmoney49.25346374511719 -123.134765625Educationbrown, fat, white, good, obese, obesity, over-weight, body, lifestyle, unhealthy, health, human, burn, calories, heat, battle, of, bulge, saturated, unsaturated, exercise, excess, scaleBrown Fat Vs. White Fat in a Human Body
Duration : 0:2:13
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healthmoneyhttp://gdata.youtube.com/feeds/api/users/healthmoney49.25346374511719 -123.134765625Educationbrown, fat, white, good, obese, obesity, over-weight, body, lifestyle, unhealthy, health, human, burn, calories, heat, battle, of, bulge, saturated, unsaturated, exercise, excess, scaleBrown Fat Vs. White Fat in a Human Body
Duration : 0:2:13
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