Sandra Bullock + Jesse James + 1000 lb Jersey Girl = Bex in a rage (I need a fruity fix)
EXPLORE: ?http://bexlife.com?
FOLLOW: ?http://twitter.com/GirlRucki?
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A hidden camera, my dad, and 2 minutes of 30 minutes of ranting about Rachael Ray, the war in Iraq, the economy, his crush on Downtown Julie Brown, and raw foodists.
Watch the original challenge video from GFG: http://www.youtube.com/watch?v=2ZrbhFMDC0s
Message from GetFitGamer:
“Starting March 12th and ending the 26th I will be hosting a raw foods challenge. You goal will be to eat as many raw fruits, vegetables,nuts and seeds as possible and keep us updated on youtube. Post a video response titled “I’m in the 75% Raw Foods Challenge”. If you eat the standard american diet or a fad diet and want to lose some quick pounds join this challenge and get jump started before the summer gets here. I will create a cool collab video using your response vids created during the challenge period by you folks. Shayloss and Olinseloss challengers feel free to join as well.”
Duration : 0:1:51
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Add me as a friend on Facebook:
http://www.facebook.com/profile.php?i…
Name: Nina Ellis-Hervey
Also on twitter:
http://twitter.com/ButflBrwnBbyDol
Duration : 0:10:0
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This one is “A Request” to those subscribers who requested a Vlog Such as this!!! Thank You to All Subscribers!!!!!
Duration : 0:9:20
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Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:26
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Technorati Tags: exercise, exercises, losing, Loss, plans, programs, pull-ups, push-ups, sit-ups, training, Weight, workouts
Blog about sardines, Alton Brown, Good Eats, weight loss tips from the (wannabe) expert, and chewy bones.
Duration : 0:4:3
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Technorati Tags: Alton Brown, brisling, Diet, exercise, fish, good eats, Health, sardines, tips, weight loss
D.S. Brown seeks to achieve Critical Success in fitness … a long slow, but consistent process. NO SHORTCUTS!!!!
Duration : 0:6:4
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Technorati Tags: achieve, Diet, exercise, Fat, food, losing, success, Weight
These are step by step instructions to one of my favorite made up hairdos.
PRODUCTS MENTIONED:
Kinky Curly Curling Custard
http://www.kinky-curly.com/
Softee Activator Gel for Extra Dry Hair
http://estore.websitepros.com/765664/Detail.bok?no=457
Duration : 0:10:3
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http://jodatoa.blogspot.com/
Have you ever wondered what Dwayne Johnsons training routine is?
I know I have.
I remember seeing The Rock on TV in his early wrestling days, coming out of college football as a bulky 280 pound defensive lineman.
Now he graces the silver screen at a lean and ripped 225 pounds.
So what is Dwayne Johnsons training regime that has enabled him to get so lean?
Well as you could imagine, Dwaynes training has changed a lot since his football days. Back then, his training was all about becoming bigger, faster and stronger. Big heavy lifts and eating like an animal. He jokingly referred to himself back then as The Samoan Michelin Man.
However, once he became a wrestler, Johnsons training routine changed, because he realised his flabby 280 pound body just wasnt going to cut it, in the superhero world of pro wrestling. So he tightened up his diet and changed his training to lighter weights for higher reps with supersets and very little rest between sets to get the heart rate up and burn fat.
Doing this he dropped 20 pounds, and got down to 260.
Then as he was about to leave wrestling and pursue his acting career, he knew that being bulky is definitely something Hollywood frowns upon.
So he hired a new trainer, and managed to slice his body fat in half in 4 and a half months, going from 260 pounds, to a lean 245.
Here is Dwayne Johnsons training regime during this time.
(Note: Taken from Mens Health Magazine April 2004)
Monday, Wednesday, Friday-Resistance training:
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Tuesday, Thursday, Saturday -Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Sunday-OFF
Nowadays he weighs in at 225 pounds and here is what Dwayne Johnson himself says about his training…
My workout is my cup of coffee in the morning, my sanctuary. I do a lot of cardioI keep that consistent, because I like having my heart rate between 120 and 130 for the entire hour and 15 minutes. I combine cardio with resistance training, weights and core training. It is all non-stop and the goal for me is to challenge myself every day with different workouts,
Now although he works his butt off he wouldnt have lost a pound of fat if his diet was messed up.
His diet staples are protein shakes, beef, chicken breast, and vegetables.
So here is his diet taken from the April 2004 issue of Mens Health.
Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water
Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water
Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water
Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water
Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water
Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water
Now if you are anything like me, you have probably just looked at his diet and thought Screw that!.
I remember seeing this, thinking The Rock must have some discipline!
Duration : 0:2:38
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Dr. Meg Jordan discusses brown fat versus yellow fat (good fat and bad fat)
Duration : 0:1:5
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You will need…
One cup of the ready to eat minute rice (brown rice)
4oz of cooked salad shrimp
1 cup of chopped button mushrooms
1oz of broccoli florrets
1 tablespoon of kiko’s low sodium soy sauce
1 teaspoon of garlic powder
1/2 teaspoon of ground ginger
1/2 teaspoon of crushed red pepper
1/2 cup of water
WIth your skillet on a medium heat toss in the shrimp and soy sauce. Mix it just a little then toss in the rice and stir some more. Add about a half of cup of water or less into it and then mix in your spices and stir it again. Next add in your mushrooms and brocolli. Turn the skillet down to a simmer and cover for a few minutes. You should end up cooking it for around 6-8 minutes total and stirring it inbetween every 2 minutes. It just depends on how long it takes to get rid of some of the moisture to your preference.
Duration : 0:6:34
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Technorati Tags: Calorie, Calories, change, Diet, exercise, Fat, food, fried, Health, lifestyle, Lose, Low, motivation, Nutrition, obese, overweight, Recipe, rice, shrimp, unhealthy, Weight, weightloss
IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .