GOLD WITH BROWN PRETTY LOOK
Duration : 0:9:48
GOLD N BROWN LOOK
Day 11 – How to – Quiche Lorraine, Onion Tart & New Wine (17/10/09)
Day 11
We had some friends over. 11 ppl on the 11s day… yeah… we made Zwiebelkuchen (onion tart) which is served with New Wine (it is wine made out of the just harvested vines) and Quiche Lorraine.
I tried to keep it with less calories as possible and replaced the double cream e.g. with low fat milk and well, it still tasted delicious.
For desert we had the cheese we bought the day before in France:
http://www.youtube.com/watch?v=m_g5RcZ1PSk
Cu tomorrow!
°Sara°
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Here are the recipes:
?? Onion Tart (Zwiebelkuchen) – 4 Persons ??
? DOUGH
400 g flour
250 ml lukewarm milk
1 block of yeast
Salt, Herbs
? TOPPINGS
1 kg sliced, roasted Onions
150 g diced, roasted Bacon
4 Eggs, well beaten
300 g SourCream/Creme Fraiche
Salt, Pepper, Nutmeg, (caraway)
? BAKING
Put it in the oven at 220°C for 30-40 minutes or until golden brown on top.
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?? Quiche Lorraine – 4 Persons ??
? Pastry
200 g flour
100 g butter
5 Sp. water
Salt
? FILLING
2diced, roasted Onions
2 garlic clove
300 g diced Bacon
200g Cheese (Gruyère)
4 Eggs, well beaten
200 g Milk, lowfat (normally double Creme)
Salt, Pepper, Herbs
? BAKING
Put it in the oven at 220°C for 30 minutes or until golden brown on top.
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I am back to Germany and I finally can focus on weight loss and video making. My class reunion is shortly after Christmas, so my new goal is it to loose weight till Xmas. If you wanna join me, just make video responses or comment how yor weight lossing is going…
Julia joined the “weigh less till Xmas”. If you wanna join us, just post videoresponses to our daily vlogs. We can do this. Now go and checkout Julias channel: http://www.youtube.com/julinside
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Music
Nathan Wills – Piano Dance
http://www.youtube.com/paradigma
http://www.nathanwillsmusic.com
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Follow me on twitter:
http://www.twitter.com/saraparker
Duration : 0:3:46
Resolution: Lose Weight And Get In Shape!
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg
Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw
Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4
Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
Day 4 – Sing a Taco Song!
Facebook Me: http://www.facebook.com/destorm
Twitter: http://www.twitter.com/destorm
This is Day 4 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.
The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on:
Day 4 I had a 2 egg whites, some turkey bacon and a whole wheat waffle. For lunch I had fish sandwich and for dinner I had lean steak and brown rice.
For my two snacks I had a few a banana, some crackers, and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.
NOTE: It’s very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that’s the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this “google it!”
Duration : 0:9:24
Caffeine, Weight Loss, and You
Random tips & tellings of caffeine, relating to health & weight loss put together in a silly, unnecessary video.
Philips – Philip Goymer
Narrator – Bryce Bower
Blond guy in bathroom – Josiah Ferch
Brown guy in bathroom – Jason Wuestefeld
Guy who’s face is not visible – Jacob Stein
Lemonade Girls – Lemonade Girls
Written by Philip Goymer & Bryce Bower
Duration : 0:3:38
Skinny Guy Bodybuilding Progress – August 2009
August 2009 Update – I am now up to 81kg (178lbs) which is up 4kg since my last video. Have added a little fat during my bulking progress, but this will be easy to cut later on.
My goal is to bulk to about 85-87kg (190lbs) before doing a cutting diet to lose some fat.
My diet has been the biggest challenge, as I am a hard gainer.
the 4kg I have gained since my last video is a result of the usual training plus – The bulk of my diet has consisted of:
– Oats, Sweet potato, Brown Rice
– Chicken, Lamb, Steak, Fish
– Whey Protien
– Eggs eggs and more eggs… 36 whole eggs per week
– Lots of fresh raw Greens
– Lots of fresh fruit & vegetables
– Fish oil, coconut oil, Nuts, Seeds
– Creatine Monohydrate (micronised)
My main/specific muscle goals (other than growing in general) is:
– Prioritise my Lats, they are lacking behind a lot
– Rear delts (coming along much better now)
– Abs thickness
Duration : 0:0:30
Good Body Fat – Brown Fat
Brown fat in a human body can burn calories and reduce body weights.
Duration : 0:2:13
Basic Exercise Plans : How to Get Rid of Back Fat
A pull-up is a great exercise for getting rid of back fat. Get rid of back fat with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:6
Fat Loss Part 1 of 2
For more info contact: http://Family.Mtexpro.com/goland3
More about Mannatech
http://Family.Mtexpro.com
Follow me on People String http://peoplestring.com/?u=stuntactor
Duration : 0:5:27
Fat Loss Part 2 of 2
For more info, contact http://Family.Mtexpro.com/goland3
More about Mannatech
http://Family.Mtexpro.com
Follow me on People String http://peoplestring.com/?u=stuntactor
Duration : 0:5:23
IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .