In this video, Betty demonstrates how to make a Christmas Roast Turkey Breast. This is an 8-pound frozen turkey breast, thawed in the refrigerator for 3 ½ days, prepared with butter and salt, and then roasted in a roasting pan, covered with aluminum foil, in the oven for 4 hours at 325 degrees. During the last hour of roasting, the turkey breast is basted with its own juice occasionally. During the last half hour of roasting, the turkey breast is transferred to a pan that allows the turkey breast to be upright, to brown off the turkey breast. The turkey breast is done when a meat thermometer, inserted into the deepest part, reads 170 to 180 degrees. If you follow the instructions in this video, you will come out with a golden brown turkey breast with lots of delicious roast white meat turkey and turkey stock for gravy for a Christmas meal! Let the cooked turkey breast rest for 15 to 20 minutes before carving. You can see Betty’s Husband, Rick, Carving the Thanksgiving Turkey for information about carving the turkey breast. I will be making and uploading fat-free cream-style gravy from the turkey stock. Happy Holidays from me and my family!!!
–Betty ?
Duration : 0:9:11
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For the Survivor Challenge Catagory B:
The food I am comparing this to is the Wendy’s Baconator.I feel this would be a much better choice.
Here are the nutrition stats for the Baconator:
Calories:830
Fat:51g
Carbs:35
Protein:56g
Info found
at:http://www.wendys.com/food/Nutrition. jsp
Replacement:
Ingredients:
1 Mission Carb Balance Tortilla
1 1/2 oz. 90% Lean Ground Beef( You could substitute turkey or a lower fat meat)
1/4 C Ragu Pizza Sauce( If using another brand make sure to check the sugar content)
1 oz. Shredded Colby/Jack Cheese or the cheese of your choice
1 Tbl of Real Bacon Pieces(I get these on the salad aisle)
Italian Seasoning to taste-I just sprinkle it on top.
Directions:
1. Brown hamburger meat adding the seasoning of your choice. I used salt and pepper.
2. Crisp tortilla in the oven for a few minutes.
3.Layer the toppings to your liking
4.Put back in the oven until topping are warmed and the pizza had browned a bit.
5. Slice and Enjoy!
I am only able to eat half of this at one meal…The other half reheats well!
Nutrition Stats:This is for the whole pizza
Calories:373
Fat:19g
Carbs:11
Protein:27g
This is a great meal that even kids and husbands would enjoy!
Duration : 0:0:46
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In this video, Betty share a recipe for an all-American favorite, baked beans. The baked beans are topped off with crisp baked bacon–tastes great!
Ingredients:
(2) 15-oz. cans pork and beans
1/2 cup firmly packed light brown sugar
1/4 cup finely chopped onion
1 tablespoon ketchup
1/4 teaspoon prepared mustard
3 slices of very crisp cooked bacon
Set the oven at 350 degrees. Mix together the 2 cans of pork and beans, 1/2 cup brown sugar, 1/4 cup chopped onion, 1 tablespoon ketchup, and 1/2 teaspoon mustard. Stir well and pour into a deep round baking dish. Bake for about 40 minutes. (A little more or less time will be fine.) Remove from oven, and crumble the three slices of bacon over the top. Serve immediately. This is a great side dis, and so super easy to make!
Menu suggestion: Serve Betty’s Crispy Bacon-Topped Baked Beans with Betty’s Kitchen Grilled Chicken Strips, Betty’s Nutty Broccoli and Cauliflower with Cheese Sauce, with a hot yeast roll and lemonade. Yum!
Duration : 0:7:14
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More muscle for your money
Duration : 0:0:17
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In this video, Betty demonstrates how to make her delectable Parmesan Chicken Casserole with Wild Rice recipe. This is not your typical “chicken and rice recipe.” This one sings with flavor!
Ingredients:
2 lb uncooked chicken breasts or chicken breast strips
10 3/4 oz. can condensed cream of mushroom soup
10 3/4 oz. can condensed cream of celery soup
10 3/4 oz. can condensed cream of chicken soup
2 cups milk
1 stick margarine (cut into chunks)
1 box Uncle Ben’s long grain and wild rice (fast cooking recipe)
grated Parmesan cheese to taste (I use about 1/2 can Kraft fat free grated Parmesan cheese)
Cooking spray, if desired
Mix the three cans of soup with 2 cups of milk and 1 stick of margarine in a saucepan. Place the saucepan over low heat as you work on the chicken. Stir the soup mixture occasionally. Now, remove all extra fat, skin, and gristle from the chicken and discard it. Cut the uncooked chicken breast meat into bite-sized chunks (or cubes). When the soup mixture is hot and smooth, start assembling your casserole. Use a large oven-proof casserole dish. I use a 10.5 inch by 14.75 inch by 2.25 inch Pyrex dish. If you don’t have an oven-proof dish this large, make two casseroles with smaller oven-proof dishes and cook for a shorter time. Spray the baking dish with cooking spray, if desired. This is not necessary, because there is enough fat in the sauce from the margarine, but it might make serving a little easier. Now, pour one-half of the soup mixture into the bottom of the baking dish. Lightly and evenly sprinkle the long grain and wild rice over the top of the soup mixture. (You may set aside the seasoning mixture that comes with the box of rice. It will not be used in this recipe.) Next, place the chunks of uncooked chicken breast evenly over the top of the rice. Now, pour the remaining soup mixture over the top of the chicken chunks. Finish off the casserole by generously sprinkling the top with Parmesan cheese. It is important that you sprinkle plenty of the Parmesan cheese. Bake the casserole in an oven that has been preheated to 350 degrees. (I cover the casserole with aluminum foil, bake for about 1 hour, then remove the foil and brown the top for about 15 minutes.) You may omit the aluminum foil and cook the casserole for 1 hour and 15 minutes; it won’t be quite as saucy. Serve while hot. I assure you that this will become one of your go-to entrees! It’s terrific!!!
Duration : 0:9:32
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More Gym less money
Duration : 0:0:17
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My newest song on FL studio, and unlike my other 2, it doesnt suck balls. At least I dont think so…
Gypsy Remix – Bulgaria Halo XXX COD 4 Whisler Obama McCain Iraq Criss Brown Fat Kid Arab Gypsy Bulgaria tziganin techno rap rave Sofia hip hop fat kid halo ferrari mercedes bmw cod4 glitches family guy
Duration : 0:3:25
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My newest song……thanks to the amazing DJ BABAYAGA…..check out his new song traversity and his to be new song Rushless…….I kind of messed up the tune but i was too lazy to fix it……oh well…
Gypsy Remix – Bulgaria Halo XXX COD 4 Whisler Obama McCain Iraq Criss Brown Fat Kid Arab Gypsy Bulgaria tziganin techno rap rave Sofia hip hop fat
Duration : 0:4:12
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New song…new album…lol…
Bulgaria Halo XXX COD 4 Whisler Obama McCain Iraq Criss Brown Fat Kid Arab Gypsy Bulgaria tziganin techno rap rave Sofia hip hop fat kid halo ferrari mercedes bmw cod4 glitches family guy
Duration : 0:3:19
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Another song…..i made……
Bulgaria Halo XXX COD 4 Whisler Obama McCain Iraq Criss Brown Fat Kid Arab Gypsy Bulgaria tziganin techno rap rave Sofia hip hop fat kid halo ferrari mercedes bmw cod4 glitches family guy
Duration : 0:3:17
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