Sandra Bullock + Jesse James + 1000 lb Jersey Girl = Bex in a rage (I need a fruity fix)
EXPLORE: ?http://bexlife.com?
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A hidden camera, my dad, and 2 minutes of 30 minutes of ranting about Rachael Ray, the war in Iraq, the economy, his crush on Downtown Julie Brown, and raw foodists.
Watch the original challenge video from GFG: http://www.youtube.com/watch?v=2ZrbhFMDC0s
Message from GetFitGamer:
“Starting March 12th and ending the 26th I will be hosting a raw foods challenge. You goal will be to eat as many raw fruits, vegetables,nuts and seeds as possible and keep us updated on youtube. Post a video response titled “I’m in the 75% Raw Foods Challenge”. If you eat the standard american diet or a fad diet and want to lose some quick pounds join this challenge and get jump started before the summer gets here. I will create a cool collab video using your response vids created during the challenge period by you folks. Shayloss and Olinseloss challengers feel free to join as well.”
Duration : 0:1:51
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According to study done by Purdue University diet soda may make you gain weight:
http://www.thedailygreen.com/healthy-eating/eat-safe/fake-sugar-study-44031708
Sweetners send a sweet signal to the body confusing it:
http://uk.youtube.com/watch?v=nzJ6ZbQN9mY
According to another study diet soda may increase risk of diabetes cardiovascular disease and metabolic syndrome:
http://catherinemarie.wordpress.com/2007/08/11/new-study-diet-soda-may-increase-risk-of-diabetes-cardiovascular-disease-and-metabolic-syndrome/
Dr. Mercola – One of the Biggest Lies About Artificial Sweeteners:
http://uk.youtube.com/watch?v=-K3s8scj9Ww
Which foods are acid and which are alkaline?:
http://www.energiseforlife.com/list_of_alkaline_foods.php
According to Dr. Mercola, Sugar can destroy your health!:
http://uk.youtube.com/watch?v=ONTiIyW6hEQ
Article on Sugar and Health:
http://cfisuk.livejournal.com/1967.html?mode=reply
Sugar is killing you:
http://uk.youtube.com/watch?v=PDcLCi00g-w
Cool Books:
The Molecules of Emotion by Candace B. Pert
The Biology of Belief by Bruce Lipton
What Doctors Don’t Tell You by Lynne McTaggart
Sweet Deception by Joseph Mercola
Music – Rolling Stones (Brown Sugar)
Duration : 0:2:59
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Technorati Tags: acid, alkaline, aspartame, body, Fitness, fructose, glucose, Health, medicine, physical, science, splenda, sucrose, sugar, sweetener
Fitness instructor Jill Brown discusses how to use SKECHERS Shape-ups to get fit. SHOP NOW: http://bit.ly/9KY1yK
Get Fit without ever going to the gym! SKECHERS Shape-ups are the fitness shoes revolutionizing the shoe and exercise world. Shape-ups sneakers promote weight loss and firm and tone muscles. Change the way you get fit in SKECHERS Shape-ups shoes.
Duration : 0:1:9
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Technorati Tags: advice, bottom, Brown, Fitness, footwear, Funny, Jill, rocker, routine, Shape-ups, shoe, Skechers, sole, walk, walking, workout
http://www.YourWeightLossMentor.com
How to prepare and cook Healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.
My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!
Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt
optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)
Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007
Duration : 0:1:23
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Technorati Tags: anti-aging, coach, coconut macaroons, Diet, firefighter paramedic, Fitness, healthy recipes, how to cook, lose fat, mentor, Nutrition, weight loss, wellness
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg
Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw
Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4
Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
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Technorati Tags: abs, arms, cardio, chest, exercise, Fat, Fitness, gain, Health, Lose, muscle, new, Nutrition, resolution, strength, Weight, year, years
Facebook Me: http://www.facebook.com/destorm
Twitter: http://www.twitter.com/destorm
This is Day 4 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.
The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on:
Day 4 I had a 2 egg whites, some turkey bacon and a whole wheat waffle. For lunch I had fish sandwich and for dinner I had lean steak and brown rice.
For my two snacks I had a few a banana, some crackers, and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.
NOTE: It’s very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that’s the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this “google it!”
Duration : 0:9:24
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http://www.OnlineHealthReports.com/go – The Food Network, founded in 1993 air programs episodes and specials that revolve around food and cooking. It is extremely popular, being viewed by over 90 million households. It is available in several international countries as well thanks to satellite TV.
The Food Network is divided into two main areas, Food Network in the Kitchen and Food Network Nighttime.
Food Network in the Kitchen
” Aired weekday afternoons and weekend mornings
” Features instructional cooking programs
Food Network Nighttime
” The history and knowledge of food
” Travel programs
” Cooking competitions
” Entertainment programs
The Food Network featured well-known personalities that host programs in both areas, including Mario Batali, Emeril Lagasse, Alton Brown, Tyler Florence Rachel Ray and Bobby Flay. Some of the program specials show these personalities presenting food concepts while on working vacations or working together in theme events.
Iron Chef
One of the favorites aired over The Food Network is Iron Chef of America. This is a series based on the Japanese Fuji Televsion’s Iron Chef. It is based on the game show concept where in each new episode a new chef challenges one of the resident chefs in a culinary battle that lasts for one hour using a theme ingredient. Batali and Flay are frequent contenders, along with Cat Cora, the only woman Iron Chef.
Rachel Ray
Rachel Ray has gained a huge following for her 30 Minute Meals and $40 a Day programs. In each episode of $40 a Day, Ray undertakes a mini-vacation to an American or European city with 40 U.S. bucks in her pocket to spend on food. She talks to locals wherever she goes and gets recommendations for places to get 3 good meals and an after dinner snack on her small budget.
Good Eats
Alton Brown entertains his Good Eats audience with a mixture of science, cooking and humor. Brown has been compared to the likes of science educators, Mr. Wizard and Bill Nye as he explores the science behind the culinary arts. The show which can be seen via a satellite tv service also focuses on choosing the best appliances and inexpensive tools to get the most out of a cooking experience.
Satellite Television
Without the invention of satellite television The Food Networks popularity will be much less than it currently is and thanks to Satellite TV viewers from around the world can view The Food Network.
Duration : 0:1:44
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Technorati Tags: Abdominals, abs, Bodybuilder, Fat, Fitness, food, get, getting, Health, in, Lose, losing, Loss, network, of, rid, shape, Weight
sorry about the long pause guys!!
Duration : 0:4:38
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This soup is delicious and super filling over brown rice as shown in the video. It is also good alone with a dollop of low fat sour cream or topped with low fat sharp cheddar cheese. I divide it up into one cup serving size; place it into zip loc freezer bags and freeze. It thaws out well and is good.
http://www.weightwatchers.com/community/mbd/post.aspx?page_size=25&rownum=23&threadpage_no=1&sincedate=7/19/2009+12:00:00+AM&thread_id=135796250&board_id=130&forum_id=1&thread_name=Taco+Soup+-+Favorite+Recipe?&mod_no=&daterange=2days&viewchange=OPENDATEDESC
Duration : 0:2:52
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Technorati Tags: Fitness, Low Carb, weight loss, Weight Watchers
Emerge Fitness Training specializes in core training, body fat reduction, and sports performance training -Emerge offers a private, very intimate studio without that big gym feel. Emerge trainers have over 35,000 combined personal training hours. Clients range from student to professional athletes, and all levels of fitness from those wanting to increase sports performance to those wanting to lose weight or just get in shape. Emerge offers innovative methods and proven techniques for its clients. Emerge is located in the St. Louis/St. Charles Missouri area. Contact Emerge Fitness at 636-925-1222 or on the web at emergefitnesstraining.com
Duration : 0:6:24
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IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .