Sandra Bullock + Jesse James + 1000 lb Jersey Girl = Bex in a rage (I need a fruity fix)
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A hidden camera, my dad, and 2 minutes of 30 minutes of ranting about Rachael Ray, the war in Iraq, the economy, his crush on Downtown Julie Brown, and raw foodists.
Watch the original challenge video from GFG: http://www.youtube.com/watch?v=2ZrbhFMDC0s
Message from GetFitGamer:
“Starting March 12th and ending the 26th I will be hosting a raw foods challenge. You goal will be to eat as many raw fruits, vegetables,nuts and seeds as possible and keep us updated on youtube. Post a video response titled “I’m in the 75% Raw Foods Challenge”. If you eat the standard american diet or a fad diet and want to lose some quick pounds join this challenge and get jump started before the summer gets here. I will create a cool collab video using your response vids created during the challenge period by you folks. Shayloss and Olinseloss challengers feel free to join as well.”
Duration : 0:1:51
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Continuing the theme of Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular “Livin’ La Vida Low-Carb On YouTube” video series discussing the all-important subject of Induction on a low-carb diet.
Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don’ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see.
Here are their first few tidbits for you about Induction:
INDUCTION DOS and DON’TS
- Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs
- Avoid both refined and complex carbohydrates
- No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit
- No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies
- All fats and oils are permitted except for margarine
- Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb
- Leave the skin and fat on meats
- Avoid breaded meats
- DO NOT MIX LOW-FAT WITH LOW-CARB!!!
- Choose Splenda, stevia, or Sweet N’ Low in limited amounts
Come back to watch the next video as Jimmy and Christine tackle what you can drink on Induction, vitamins, fish oil, alcohol, and MUCH MUCH MORE!!! You’re getting so much information here we hope your brain doesn’t explode. Hey, at least it’s low-carb though. EWWWW!
Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
Duration : 0:10:0
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The Big Bread Lie, The Whole Truth, Nutrition by Natalie
Food companies often put misleading claims on packaging. You whole wheat bread might be nothing more than white bread that died to look brown.
Are Food Makers Lying? Fake Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=jhmLMz8ALxA
What is Fiber, Truth about Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=B5cz5iZMQaI
Super Food & Health Food, Buckwheat, Nutrition by Natalie
http://www.youtube.com/watch?v=jyZf2I1wceU
Whole Foods vs. Processed Foods – Nutrition by Natalie
http://www.youtube.com/watch?v=6vQxYMDsvlI
Super Food & Health Food, Sprouts, Nutrition by Natalie
http://www.youtube.com/watch?v=HuRnJQeVa08
The FDA Conspiracy & Bleached Flour, Austin Nutrition
http://www.youtube.com/watch?v=Sg5x-zUS5N8
Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat
http://www.youtube.com/watch?v=9ypRK8kXtsU
This video was produced by psychetruth
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Music by Jimmy Gelharr
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© Copyright 2008 Zoe Sofia. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:9:35
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Katrina shows you how to make “Skinny Spaghetti.” http://diet.com/videos
Eating healthy doesn’t mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Watch more videos at http://diet.com/video
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Duration : 0:3:7
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Award-winning diet counselor, Laurence Brown, talks to Ador TV about his successful weight loss strategy and what drove him to help others
Duration : 0:5:40
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D.S. Brown seeks to achieve Critical Success in fitness … a long slow, but consistent process. NO SHORTCUTS!!!!
Duration : 0:6:4
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Weight: 120.0 lbs. (-.4 lbs.)
This weeks task was to recreate a holiday meal. I chose to recreate pinwheels, turning them into taco wheels.
Thanks for Watching!!!
Ingredients:
1 Pkg. Ground Turkey Meat
1 cup Shredded Cheddar Cheese
1 Cup Black Beans
1 Pkg. taco Seasoning
Flour Tortilla shells
½ Onion
2 Tomatoes
1 Avocado
Small Sour Cream
TACO WHEELS
(INSPIRATION FROM PINWHEELS)
INSTRUCTIONS:
Brown meat, and soften onions by mixing in the meat. Add seasonings to meat as it cooks. Add taco seasoning, and water. Once meat is fully cooked, add cheese. Allow cheese to completely melt.
Spread 1 tbs. of sour cream on the middles portion of tortilla shell. Add a very small amount of meat mixture, and top with a few tomatoes, and avocados.
Firmly, roll tortilla shell and slice according to preference. Be sure to cut off edges, if needed. Insert a toothpick through the center to hold wheel together, if needed. Enjoy.
NOTE: These wheels can be very messy, and should be eaten from a plate.
Calories:190
Serving Size: 4-6 rolls (depending on size, 4 is larger, 6 is smaller)
Fat: 12g
Fiber: 20g
*Values are based off of roughly ½ a spoonful, large cooking spoon, of meat mixture.
*Calories and fat can be cut even lower is low fat, or fat free ingredients are used.
Music by Arts and Kraphts Galleries
Duration : 0:1:55
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Technorati Tags: Challenge, christmas, food, Jess', losers, Loss, Recipe, taco, Truly, Week, Weight, wheels
In this video, Betty demonstrates how to make a Christmas Roast Turkey Breast. This is an 8-pound frozen turkey breast, thawed in the refrigerator for 3 ½ days, prepared with butter and salt, and then roasted in a roasting pan, covered with aluminum foil, in the oven for 4 hours at 325 degrees. During the last hour of roasting, the turkey breast is basted with its own juice occasionally. During the last half hour of roasting, the turkey breast is transferred to a pan that allows the turkey breast to be upright, to brown off the turkey breast. The turkey breast is done when a meat thermometer, inserted into the deepest part, reads 170 to 180 degrees. If you follow the instructions in this video, you will come out with a golden brown turkey breast with lots of delicious roast white meat turkey and turkey stock for gravy for a Christmas meal! Let the cooked turkey breast rest for 15 to 20 minutes before carving. You can see Betty’s Husband, Rick, Carving the Thanksgiving Turkey for information about carving the turkey breast. I will be making and uploading fat-free cream-style gravy from the turkey stock. Happy Holidays from me and my family!!!
–Betty ?
Duration : 0:9:11
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You will need…
One cup of the ready to eat minute rice (brown rice)
4oz of cooked salad shrimp
1 cup of chopped button mushrooms
1oz of broccoli florrets
1 tablespoon of kiko’s low sodium soy sauce
1 teaspoon of garlic powder
1/2 teaspoon of ground ginger
1/2 teaspoon of crushed red pepper
1/2 cup of water
WIth your skillet on a medium heat toss in the shrimp and soy sauce. Mix it just a little then toss in the rice and stir some more. Add about a half of cup of water or less into it and then mix in your spices and stir it again. Next add in your mushrooms and brocolli. Turn the skillet down to a simmer and cover for a few minutes. You should end up cooking it for around 6-8 minutes total and stirring it inbetween every 2 minutes. It just depends on how long it takes to get rid of some of the moisture to your preference.
Duration : 0:6:34
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For the Survivor Challenge Catagory B:
The food I am comparing this to is the Wendy’s Baconator.I feel this would be a much better choice.
Here are the nutrition stats for the Baconator:
Calories:830
Fat:51g
Carbs:35
Protein:56g
Info found
at:http://www.wendys.com/food/Nutrition. jsp
Replacement:
Ingredients:
1 Mission Carb Balance Tortilla
1 1/2 oz. 90% Lean Ground Beef( You could substitute turkey or a lower fat meat)
1/4 C Ragu Pizza Sauce( If using another brand make sure to check the sugar content)
1 oz. Shredded Colby/Jack Cheese or the cheese of your choice
1 Tbl of Real Bacon Pieces(I get these on the salad aisle)
Italian Seasoning to taste-I just sprinkle it on top.
Directions:
1. Brown hamburger meat adding the seasoning of your choice. I used salt and pepper.
2. Crisp tortilla in the oven for a few minutes.
3.Layer the toppings to your liking
4.Put back in the oven until topping are warmed and the pizza had browned a bit.
5. Slice and Enjoy!
I am only able to eat half of this at one meal…The other half reheats well!
Nutrition Stats:This is for the whole pizza
Calories:373
Fat:19g
Carbs:11
Protein:27g
This is a great meal that even kids and husbands would enjoy!
Duration : 0:0:46
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