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1. In order to effectively and easily increase your metabolism and at the same time burn fat easily, you need to walk or jog for about 30 minutes. Doing this routine three times a week is a sure guarantee to not only reduce total body weight, but more importantly to flatten your stomach.
2. If you are used to eating three huge meals a day, now consider eating six times a day with smaller meals. Eating huge meals is a sure source of fat because you tend to store more energy which is not actually needed. As a result, unused calories are transformed into fats and mostly fats are stored around your abdominal section.
3. Learn the value of incorporating fiber into your diet and cutting down on bad carbohydrates. Many of our favorites are actually causing us to accumulate more fats like white bread, pasta, potatoes and white rice. These kinds of foods should be avoided at all cost because they are easily transformed into blood sugar. As a healthy alternative, go for brown rice and whole wheat bread because they take longer to be digested, thus, keeping you full for a longer period of time, thus giving a chance to flatten your stomach.
4. Choose skim milk over whole milk because most dairy products can cause stomach bloating and gas.
5. To help you tone down your abdominal muscles, incorporate into your regimen some proper abdominal exercises, like crunches. One of the most effective ways to flatten your stomach is to do crunches at least three times per week. Consistency in exercise is a sure guarantee in getting a flat tummy.
6. Keep hydrated. Though water has no caloric value, drinking plenty of water can defy hunger and so you tend to eat less, resulting to the effective way of losing tummy fats and the flattening of your stomach. As recommended, it is advisable to drink 6 to 8 glasses of water per day.
7. Discipline yourself to never eat three hours before bedtime. Eating too much food as you go to sleep can only accumulate fats around your waistline. Remember that at night, your body should rest. Unused energy is transformed into fats and are added to your belly fat, resulting to your chances of flattening your stomach.
8. Once in a while, treat yourself with your favorite food or dessert, but with moderation. It is actually unhealthy to deprive yourself with the food you love. Depriving yourself completely with your favorite food will only lead you to return to your old eating habit. As a rule, moderation is the key.
Finally, there is no shortcut to flatten your stomach. There is more hard work than good time while you are in the process of losing your tummy fats. In the end, however, when you achieved your goal you will realize that the sacrifices are worth the efforts.
To read other great informative articles and info view this link: how to get flat stomach.
For more tips on how to flatten your stomach you can click to this site http://abstrueguide.com
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Good Nutrition like everything else does not have to be complicated, simple is better.
Follow these simple rules for 2 to 3 months and you will be amazed at the results.
1. Revise your Cupboard.
Simple Rule: If Man Made it Don’t Eat It.
If it is not in your house you can’t eat it. Rid your kitchen of processed foods and snacks.
Do not fall for marketing that claim low-fat, low-sugar, low-carbohydrate. Too many companies manipulate labels and they are hard to figure out. Keep your cupboard simple.
Chicken, tuna, vegetables (fresh, frozen and canned are fine), fresh fruits, and complex carbohydrates consisting of whole wheat, brown rice, yams, oatmeal (not the processed quick cook kind). Use plenty of herbs and spices so your meals don’t get boring.
2. Handy Gauge
Simple Rule: Use Your Hand to Gauge How Much to Eat.
Do not count calories, weigh food or other methods that make eating difficult. A fist or palm sized amount of lean protein along with a fist-sized amount of a complex carb (brown rice, oatmeal, and whole wheat) and fist sized serving of vegetable or fruit.
3. Eat Less More Often.
Simple Rule: Eat every 3 hours.
Eating nutritious smaller meals and snacks every few hours will keep your metabolism high all day long with a steady supply of energy. Do not eat out, take all your food to work.
4. Water Yourself
Simple Rule: Drink twice as often as you eat.
Water makes everything in our bodies work better. This cannot be understated. The first thing you should do every morning when you get up is drink a glass of water.
5. Friendly Fats
Simple Rule: Friendly Fats Fight Fat.
Consume friendly fats (2 to 5 tbsp.) 2 times a day. Reduce bad fats found in meat, cheese, butter, margarine, shortening and whole milk. Eliminate fried foods and snacks.
Your friendly fats are linolenic acid (omega-3) and linoleic acid (omega-6) found in fish and some nuts. The easiest and best way to consume these friendly fats is to buy Flax Seed Oil, Hemp Seed Oil or Udo’s Choice Perfected Oil Blend. Do not cook with these oils but mix them with food you are ready to eat. You can also add CLA supplements to your diet.
6. Nutrients
Simple Rule: Mother Nature Provides the Best Fat Fighters
Take a multivitamin and be sure to get plenty of Calcium through low-fat dairy sources.
Consume 1 gram of protein per pound of body weight (one chicken breast can have 40-45 grams of protein). Consume 35 grams of fiber a day (good sources are bran, brown rice, beans and green vegetables).
Nutrition and weight loss can be simple.
Increase the speed of your fat loss by exercising 30 minutes a day or for 1 hour every other day. Please add a weight lifting routine.
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Sandra Bullock + Jesse James + 1000 lb Jersey Girl = Bex in a rage (I need a fruity fix)
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A hidden camera, my dad, and 2 minutes of 30 minutes of ranting about Rachael Ray, the war in Iraq, the economy, his crush on Downtown Julie Brown, and raw foodists.
Watch the original challenge video from GFG: http://www.youtube.com/watch?v=2ZrbhFMDC0s
Message from GetFitGamer:
“Starting March 12th and ending the 26th I will be hosting a raw foods challenge. You goal will be to eat as many raw fruits, vegetables,nuts and seeds as possible and keep us updated on youtube. Post a video response titled “I’m in the 75% Raw Foods Challenge”. If you eat the standard american diet or a fad diet and want to lose some quick pounds join this challenge and get jump started before the summer gets here. I will create a cool collab video using your response vids created during the challenge period by you folks. Shayloss and Olinseloss challengers feel free to join as well.”
Duration : 0:1:51
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In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day.
This recipe was developed from the original at Linda’s Low Carb recipe site. (http://genaw.com/lowcarb/fried_rice.html)
Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste
* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes
Makes 6 servings
Link to Linda’s Low Carb Update page:
http://genaw.com/lowcarb/updates6.html
Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
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Katrina shows you how to make “Skinny Spaghetti.” http://diet.com/videos
Eating healthy doesn’t mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Watch more videos at http://diet.com/video
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Add me as a friend on Facebook:
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Name: Nina Ellis-Hervey
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Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
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PASSIONJONESZ PRESENTS: A weight loss journey to better myself as a plus size young woman. On the journey to becoming healthy and to feel better about who I am, and to show inspiration to all of the plus size females out there! I feel this would be a major acomplishment! Wish me luck.
Journey starts Febuary 16 2010
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Intro song: Chris Brown-Believer
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Visit http://www.YourSixPackQuest.com Now.
This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
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Wanda & Nina Brown have a message for the DWL DreamKiller… We love dramaticweightloss.com and you can too! Call them at 770-394-9991 and tell them Wanda & Nina sent you!
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IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .