Be My Friend on MySpace
http://www.myspace.com/psychtruth
Nutrition by Natalie Website
http://www.nutritionbynatalie.com
The Big Bread Lie, The Whole Truth, Nutrition by Natalie
Food companies often put misleading claims on packaging. You whole wheat bread might be nothing more than white bread that died to look brown.
Are Food Makers Lying? Fake Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=jhmLMz8ALxA
What is Fiber, Truth about Fiber, Nutrition by Natalie
http://www.youtube.com/watch?v=B5cz5iZMQaI
Super Food & Health Food, Buckwheat, Nutrition by Natalie
http://www.youtube.com/watch?v=jyZf2I1wceU
Whole Foods vs. Processed Foods – Nutrition by Natalie
http://www.youtube.com/watch?v=6vQxYMDsvlI
Super Food & Health Food, Sprouts, Nutrition by Natalie
http://www.youtube.com/watch?v=HuRnJQeVa08
The FDA Conspiracy & Bleached Flour, Austin Nutrition
http://www.youtube.com/watch?v=Sg5x-zUS5N8
Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat
http://www.youtube.com/watch?v=9ypRK8kXtsU
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Music by Jimmy Gelharr
http://www.jimmyg.us
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Duration : 0:9:35
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Technorati Tags: advertising, big, bread, conspiracy, facts, food, lie, natalie, Nutrition, psychetruth, the, truth, wheat, white, whole
Registered Dietitian, Joan O’Keefe discusses the health benefits of whole grain, as well as some tips on how to regulate caloric intake when on a weight loss plan. O’Keefe describes whole grain as a great way for people who are looking to up their caloric intake (athletes, growing children and injured or sick people) to do so in a healthy manner. Whole grains, O’Keefe explains, are cereal grains that contain bran, germ and endosperm. Common whole grains include wheat, oat, barley, brown rice and rye. People who are trying to lose weight should consider a breakfast of an egg white, tomato, bell pepper, onion and mushroom omelet. When considering whether to include a whole grain piece of toast in that breakfast, you should eat the omelet and then ask yourself, “am I still hungry?” If the answer is no, leaving the piece of toast out of your breakfast will save you from taking in unnecessary extra calories.
Duration : 0:1:33
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Technorati Tags: bran, Breakfast, cardiotabs, cardiowhey, diabetes, Diet, endosperm, germ, health benefits of diet food, healthy lifestyle, heart, how to lose belly fat, low metabolism boost, Nutrition, weight loss, wheat, whey protein, whole grains
You will need…
One cup of the ready to eat minute rice (brown rice)
4oz of cooked salad shrimp
1 cup of chopped button mushrooms
1oz of broccoli florrets
1 tablespoon of kiko’s low sodium soy sauce
1 teaspoon of garlic powder
1/2 teaspoon of ground ginger
1/2 teaspoon of crushed red pepper
1/2 cup of water
WIth your skillet on a medium heat toss in the shrimp and soy sauce. Mix it just a little then toss in the rice and stir some more. Add about a half of cup of water or less into it and then mix in your spices and stir it again. Next add in your mushrooms and brocolli. Turn the skillet down to a simmer and cover for a few minutes. You should end up cooking it for around 6-8 minutes total and stirring it inbetween every 2 minutes. It just depends on how long it takes to get rid of some of the moisture to your preference.
Duration : 0:6:34
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Technorati Tags: Calorie, Calories, change, Diet, exercise, Fat, food, fried, Health, lifestyle, Lose, Low, motivation, Nutrition, obese, overweight, Recipe, rice, shrimp, unhealthy, Weight, weightloss
http://www.YourWeightLossMentor.com
How to prepare and cook Healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.
My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!
Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt
optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)
Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007
Duration : 0:1:23
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Technorati Tags: anti-aging, coach, coconut macaroons, Diet, firefighter paramedic, Fitness, healthy recipes, how to cook, lose fat, mentor, Nutrition, weight loss, wellness
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg
Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw
Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4
Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
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Technorati Tags: abs, arms, cardio, chest, exercise, Fat, Fitness, gain, Health, Lose, muscle, new, Nutrition, resolution, strength, Weight, year, years
=== http://www.OceanOfNewLiving.com ===
MELT AWAY UNWANTED BODY FAT!
Weight Management
OceanBreakers&trade – BURN is your focus for weight management along with a healthy diet and an active lifestyle. The combination of fat burn, appetite suppression and energy boosting ingredients provide the perfect blend for proper weight loss.
Through an on-the-go convenient delivery system, OceanBreakers – BURN is an easy daily commitment between meals for weight management. Burn, balance, boost and suppress with three Breakers per serving, twice a day. OceanBreakers – BURN: your foundation for a healthy weight and energy boost.
=== http://www.OceanOfNewLiving.com ===
OceanBreakers&trade – BURN BLUEPrint™
FUCOXANTHIN (brown algae)
What it is: Seaweed – undaria pinnatifida
What it does: BURN…
This unique seaweed extract targets the UCP1 Protein to increase the rate that white adipose tissue is burned. It converts energy to heat – Thermogenin activity, without stimulating the central nervous system.
=== http://www.OceanOfNewLiving.com ===
CORAL CALCIUM
What it is: Calcium and Minerals
What it does: BALANCE…
Lack of calcium may cause changes in body chemistry and the mechanism that stores fat, thereby causing weight gain. One theory is that not getting enough calcium in your diet puts your body into starvation mode.
* The Japanese Government for the continued protection and ecological safety of their unique coral reefs and the surrounding marine environment oversees the collection process by which this coral calcium is harvested.
PROPRIETARY BLENDS.
WEIGHT: SUPPRESS… ENERGY: BOOST…
=== http://www.OceanOfNewLiving.com ===
Duration : 0:1:43
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Technorati Tags: burn, care, Health, international, Loss, Nutrition, obeseity, oceanbreakers, oceangrown, skin, Weight, wellness
CLC week 2
3 effective ways on how to lose weight
before and after pics
: )
Fun filled update
last week’s weight = 123.8
today’s weight = 119.4
LOSS OF 4.4 LBS!
No intent to copy or sale music. Fan base only.
Music in the video:
Forever – Chris Brown
Run it! – Chris Brown
Bootylicious- Destiny’s Child
Girl – Destiny’s Child
Duration : 0:4:28
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Technorati Tags: Calorie, Challenge, christmas, count, Diet, Fat, food, Health, healthy, losers, Nutrition, TRULYJESS
http://www.FatlossLifestyle.com
Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power.
1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours.
2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it.
3. If you are not hungry enough to eat an apple, then youre not hungry.
4. Eat foods in inverse proportion to how much its lobby spends to push it.
5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc.
6. Eat your protein first then your carb
7. Its better to pay the grocer than the doctor.
Pay for genuine organic food as often as possible.
The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town)
8. You may not leave the table until you finish your veggies
9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)
10. Eat more in the beginning and the middle of the day.
There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper
11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.)
I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda)
12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling.
12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly)
Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal.
If your hunger level is medium- wait 30 minutes
If you hunger level is high- wait 0 minutes
Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies.
13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days.
14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon)
15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better.
16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.
17. Dont eat anything you arent willing to kill yourself.
18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did.
19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends.
20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control!
21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed.
Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!!
Your Healthy LifeStyle Coach,
Darin
Duration : 0:7:38
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Technorati Tags: Abdominals, abs, Bodybuilder, Bodybuilding, Core, darin steen, eat, fat loss, fatloss lifestyle, fit, food, gain muscle, lean, lose fat, Nutrition, personal trainer, ripped, six pack abs, Stomach, Supplements, work out
8oz of salmon=389 calories
3/4 cup brown rice=150 calories
TOTAL calories=539
Duration : 0:3:50
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Technorati Tags: baked, Brown, cooking, Diet, Fat, Health, Lose, Nutrition, obese, overweight, Recipe, rice, salmon, Weight, weightloss
http://blkchinagurl.blogspot.com
Make up in video:
Bobbi Brown Foundation Stick
Nars multiple in Palm beach
Bobbi Brown lip gloss in Honey
Duration : 0:8:25
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Technorati Tags: dieting, Health, HealthBeauty, how, losing, Loss, Nutrition, skinnier, to, Weight
IIf You Have Been Frustrated By Your Lack of Weight Loss Success, Follow Our Step by Step Blueprint and We Guarantee You That You Will Not Only Lose Weight, But This Time You Will Keep It Off .